Tuesday 15th Jan

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (2 – 2 – 2 – 2)

B: Metcon (Time)

B . Joker

For time:

1 – 10 Toes-to-Bar, alternated with

10 – 1 Deadlifts

or C: Metcon (Time)

AWOD – Napalm

2 RFT of:

10 x Bar Muscle-ups

20 x Bar-Facing Burpees

30 x Deadlifts

40 x Wallballs

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