Tuesday 15th Dec

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

“New Level”

For Time:

800m Run

40 x Single DB/KB Power Snatches

20 x Dumbbell Plank Rows

800m Run

40 x Single DB/KB Clean & Jerks

20 x DB Plank Rows

800m Run

40 x Single DB/KB Thrusters

20 x DB Plank Rows

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