Tuesday 15th April

Reminder: Easter Timetable is as follows:

Good Friday: Closed
Saturday 19th: 9-11am Open Gym
Sunday 20th: Closed
Easter Monday: 5.15pm and 6.15pm Only.

A. Back Squats

2 – 2 – 2 – 2 – 2 (Work to around 90% of 1RM)

B. AMRAP in 15 mins of:

5 x Front Squat (60/42.5kg)
10 x Over Bar Burpees
200m Run

C. Tabata Push-Ups

Score is total reps for the 8 intervals.

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