Reminder: Easter Timetable is as follows:
Good Friday: Closed
Saturday 19th: 9-11am Open Gym
Sunday 20th: Closed
Easter Monday: 5.15pm and 6.15pm Only.
A. Back Squats
2 – 2 – 2 – 2 – 2 (Work to around 90% of 1RM)
B. AMRAP in 15 mins of:
5 x Front Squat (60/42.5kg)
10 x Over Bar Burpees
C. Tabata Push-Ups
Score is total reps for the 8 intervals.