Tuesday 14th October

A. Push Press

3 – 3 – 3 – 3 – 3

6 x Good Mornings (20/15kg) b/w each set

B. “Monkey Business”

AMRAP in 12 Mins of:

3 x Rope Climbs to 15′
7 x HSPU
9 x T2B
30 x DU (or scale to 15 x Attempts)

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