FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
8 x T2B / 12 x V Sit Ups
8 x DB/KB/OO Thrusters
12 x DB/KB/OO Reverse Lunges
B: Metcon (No Measure)
Sausages 2 – 4 Rounds of:
20s Bird Dog (10s each arm/leg extended)
20s Side Plank Left
20s Curl Up (10s each leg extended)
20s Side Plank Right
Change positions every 30s – 8 mins