FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

A. Hannah Banana

Complete AMRAP in 18 Mins of:

10 x Strict Toes to Bar or V Sit Ups

20 x Alternating DB Hang Snatches

(or 20 x Odd-Object Ground-to-Overhead)

60 x Double-Unders
How to Create an Odd-Object: https://comptrain.cmail20.com/t/d-l-mtiikit-junkhuytj-p/

B: Single Leg Romanian Deadlift (RDL) (5 x 10 each leg)

**Try and add 1-2 kg from last week**