FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
4 rds for Quality
10 x Plank Shoulder Touches
10 x Cossacks
B1: Metcon (AMRAP – Rounds and Reps)
‘Handful’
Complete AMRAP in 20 mins of:
10 x Strict Pull-ups
20 x Hand Release Push-ups
30 x AbMat Sit-ups
or B2: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 20 mins of:
5 x Strict Pull-ups
10 x Hand Release Push-ups
15 x AbMat Sit-ups