Tuesday 13th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

E2MOM for 10 Mins:

1 x Push Press

2 x Push Jerk

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

3 x Push Jerk

3 x Toes to Bar

100m Run

6 x Push Jerk

6 x Toes to Bar

100m Run

9 x Push Jerk

9 x Toes to Bar

100m Run

etc etc

Close Menu
Close Panel