Tuesday 13th May

A. 4 x 400m Sprints

Men: On the 3:00
Ladies: On the 4:00

B. 12 Min AMRAP of:

5 x T2B
10 x Burpees
15 x KB Swings (24/16kg)
30 x Double unders

Finisher:

4 x Blue Band Sprints (2 Up & Back)

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