Tuesday 13th July

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
5min Partner Relay AMRAP:

Partner A)

Row 200m

Partner B) AMRAP of:

3 Pulse Push Ups

6 Kipping Swings/Ring Rows/Pull Ups

9 Goblet Squats

*score is total rounds & reps accumulated in your pair*

Metcon (Time)

3 RFT of:

1,000-meter row

5 rounds of Strict Cindy

1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
800m Ski, 2000m Bike, 800m Row

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