Tuesday 13th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
200m run (or row/ride equivalent)

8x Inverted KB press (L)

10m Inverted KB carry (L)

*repeat on R*

3min AMRAP

3x Shoulder Press

3x Push Press

3x Push Jerk


3 rounds – build up to working weight:

1x Push Press

1x Push Jerk

1x Split Jerk

A: Metcon (No Measure)

5 rounds for quality

1 x Push Press

1 x Push Jerk

2 x Split Jerk

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

10 x Push Press

10 x Russian KB Swings

200 m run

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