Tuesday 12th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

5 Rds of:

1 x Hang Snatch

1 x Snatch

1 x Overhead Squat

B: Bench Press (3 – 3 – 3 – 3 – 3)

C: Metcon (Time)

21- 15 – 9 Reps for time of:

Wall Ball

Russian KB Swings

Leave a Reply

Close Menu
Close Panel