FITLAB – CrossFit 3000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Macho Taco”
5 Round, each is a 3 min AMRAP of:
60 x Double Unders/Line Hops
20 x Alternating Jumping Lunges
Max Rounds of “Macho Man” in remainder
of the 3 mins.
Rest 1 Minute Between Rounds
1 Rd of Macho Man =
3 Power Cleans
3 Front squats
3 Shoulder to Overhead
