Tuesday 12th May

FITLAB – CrossFit 3000 – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Macho Taco”

5 Round, each is a 3 min AMRAP of:

60 x Double Unders/Line Hops

20 x Alternating Jumping Lunges

Max Rounds of “Macho Man” in remainder

of the 3 mins.

Rest 1 Minute Between Rounds
1 Rd of Macho Man =

3 Power Cleans

3 Front squats

3 Shoulder to Overhead

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