Tuesday 12th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Back Squat (5 – 5 – 5 – 5 – 5)

B: Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

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