Tuesday 12th August

A. Front Squat

3 – 3 – 3 – 3 – 3

B. For time:

21 x Goblet Squats (24/16kg)
21 x KB Swings (24/16kg)
400m Run

15 x Goblet Squats (24/16kg)
15 x KB Swings (24/16kg)
400m Run

9 x Goblet Squats (24/16kg)
9 x KB Swings (24/16kg)
400m Run

or C. AWOD ‘Nancy’

5 RFT of:

400m Run
15 x Overhead Squat (42.5/30kg)

*20 Min Cut Off

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