Tuesday 11th Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Morning Coffee – 5 RFT of:

200m Run

10 x Strict Pullups

B: Metcon (Time)

B. For time

28 – 24 – 20 – 16 – 12 – 8 – 4 Reps for time of:

Burpee Box Jump Overs

Stationery Lunges

(Rx+ = 2 x 16/12kg KB in Front Rack)

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