Tuesday 11th November

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Clean (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (Time)

2008 CrossFit Games WOD

5 RFT of:

5 x Deadlift (125/85kg)

10 x Burpees

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