Tuesday 11th May

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Buddy Up

Partner A) Row for Cals

Partner B) 2 rounds of:

6x S.A KB Swings (L)

6x S.A FR Squats (L)

6x S.A KB Press (L)

repeat on (R)

Hang Clean tech and drills

A: Metcon (Weight)

5 rds of:

2 x Hang Power Cleans

1 x Hang Squat Clean

B: Metcon (AMRAP – Rounds and Reps)

3rds, each a 4 min AMRAP of:

15 x DB Snatch

15 x Burpees

15/12 Calorie Row/Bike

Rest 3 min b/w rds

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