Tuesday 11th February

A. Weighted/Strict Pull-Ups

5 – 3 – 3 – 1 – 1

B. ‘Mini Mary’

AMRAP in 12 Min of:

3 x HSPU
6 x Pistols
9 x Pull-Ups

C. AWOD – 12 Min AMRAP of:

3 x Muscle-Ups
6 x HSPU
12 x Pistols

PullUp

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