FITLAB – CrossFit 3000 – CrossFit

A: Front Squat (6 – 6 – 4 – 4 – 2 – 2)

B: Metcon (Time)

‘Four Loko’

On the 4:00 for 5 rounds, complete:

20/15 Cal Row

40 x Double Unders

7 x Front Squats

Score if your time for your final round.