FITLAB – CrossFit 3000 – CrossFit
A: Front Squat (6 – 6 – 4 – 4 – 2 – 2)
B: Metcon (Time)
‘Four Loko’
On the 4:00 for 5 rounds, complete:
20/15 Cal Row
40 x Double Unders
7 x Front Squats
Score if your time for your final round.
Tuesday 11th Feb
- saqsi
- 2020
- Uncategorized
- 0 Comments
