Tuesday 11th August

FITLAB – CrossFit 3000 – CrossFit

Metcon (3 Rounds for time)

“Barbs”

3 Rounds – each for time of::

10 x Strict Pull-Ups (20 x Rows)

20 x Pushups

30 x Sit-Ups

40 x Box Jumps

30 x Sit-Ups

20 x Pushups

10 x Strict Pull-Ups (20 x Rows)

Rest exactly 3:00 between rounds

Leave a Reply

Close Menu
Close Panel