FITLAB – CrossFit 3000 – CrossFit
Metcon (3 Rounds for time)
“Barbs”
3 Rounds – each for time of::
10 x Strict Pull-Ups (20 x Rows)
20 x Pushups
30 x Sit-Ups
40 x Box Jumps
30 x Sit-Ups
20 x Pushups
10 x Strict Pull-Ups (20 x Rows)
Rest exactly 3:00 between rounds
