Tuesday 10th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Back Squat (5 x 3 @ 60-70%)

B: Metcon (No Measure)

Complete AMRAP in 12 mins of:

200m Run

5 x T2B/T2R

8 x Walking Lunges

5 x Kipping Swings

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