Tuesday 10th March – FITLAB

Tuesday 10th March

FITLAB – CrossFit 3000 – CrossFit

A: Bench Press (12 mins to build to a heavy Double)

B: Metcon (Time)

800m Run

100 x Double Unders

50/35 Calorie Air Dyne

100 x Double Unders

1500/1200m Row

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