FITLAB – CrossFit 3000 – CrossFit
A: Bench Press (12 mins to build to a heavy Double)
B: Metcon (Time)
800m Run
100 x Double Unders
50/35 Calorie Air Dyne
100 x Double Unders
1500/1200m Row
800m Run
100 x Double Unders
50/35 Calorie Air Dyne
100 x Double Unders
1500/1200m Row