Tuesday 10th June

A. High-Hang Snatch

5 x 2 @ 70-80%

B. For time:

1000m Row, followed by:

3 rounds of:

15 x Push Jerk (50/42.5kg)
20 x Walking Lunges

Then, finish with 800m Run.

C. Turkish Get Ups

2 reps each arm for 4 sets.

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