Tuesday 1 Oct

FITLAB – CrossFit 3000 – CrossFit

A: Squat Clean (2 – 2 – 2 – 2)

B: Metcon (Time)

12 – 10 – 8 – 6 – 4 – 2 reps for time of:

Power Clean

Front Squat

Push Jerk

Run 200m After each Round
Same bar/weight for all movements. Aim for UB on each movement.

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