Tues 30 Aug

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Snatch (5 – 5 – 3 – 3 – 2 – 2 Up to 75%)

Power or Squat Snatch

1 sec Pause at Knee

B: Metcon (Weight)

6 Rds of:

1 x Behind the Neck Split Jerk

1 x Split Jerk
**Both with 2 Sec Pause in Receiving Position**

C: Snatch Pull (5 x 3 @ 100-110%)

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