Tues 9 Jun

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Snatch (5 x 2)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

“Self Destruct” – AMRAP in 10mins of:

10 x Burpees

10 x Thrusters @45/30kg

Weightlifting

C: Back Squat (5 x 2)

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