Tues 9 Aug

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:=

2 x Ropeclimbs to 15′

10 x Strict HSPU

B: Metcon (Weight)

EMOM for 12 Mins complete:

Odd – 3 x Back Squats @ 80%

Even – Max Strict Pull-Ups/Strict MU

Skill Development

C: Metcon (No Measure)

Handstand Hold – 5 x 30secs

**Scale to Static Barbell Hold if required**

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