Tues 8 Sep

CrossFit 3000 South Melbourne – CrossFit


A: Metcon (Time)

5 rds for total time of:

200m Run

10 x Burpees

Rest 30 secs b/w rds.

Skill Development

C: Metcon (No Measure)

Rope Climb Progessions/Practice


B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

2 x Ropeclimb to 15′ (Rx+ = Legless)

10 x Cal row

20 x Walking Lunges

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