Tues 8 Nov

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

5 x Strict HSPU

10 x T2B

15 x Wall Balls

40 x Double Unders (20 x Attempts)

Weightlifting

B: Pause Back Squat (5 x 3 – with 2 Sec Pause in bottom position)

5 x False Grip Ring Rows b/w each set

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