CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 Mins of:
5 x Strict HSPU
10 x T2B
15 x Wall Balls
40 x Double Unders (20 x Attempts)
Weightlifting
B: Pause Back Squat (5 x 3 – with 2 Sec Pause in bottom position)
5 x False Grip Ring Rows b/w each set
