Tues 8 Mar

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

Snatch Complex – 6 Rds of:

1 x Snatch Pull

1 x Pause (2″ at Knee) Snatch

1 x Snatch

B1: Deadlift (3 – 3 – 3 – 3 – 3)

B2: Bench Press (5 x 3 @ 70% – Fast off the chest)

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