Tues 7 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 14mins complete::

Even: Max Cal Row

Odd: 7 x Strict Ring Dips

B: Metcon (Time)

4 RFT:

15 x Pushups

15 x Goblet Squats

200 Run

C: Farmer’s Carry (Accumulate 200m )

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