CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
Snatch Complex – EMOM for 6 Mins:
1 x Snatch Pull
1 x Power Snatch
1 x Snatch @ 75%
B1: Deadlift (7 – 5 – 3 – 3 – 3 – 3)
B2: Bench Press (6 x 3 @ 70% – Fast off the chest)
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