Tues 7 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

Snatch Complex – EMOM for 6 Mins:

1 x Snatch Pull

1 x Power Snatch

1 x Snatch @ 75%

B1: Deadlift (7 – 5 – 3 – 3 – 3 – 3)

B2: Bench Press (6 x 3 @ 70% – Fast off the chest)

Close Menu
Close Panel