Tues 7 Jul

CrossFit 3000 South Melbourne – CrossFit


A: Metcon (Time)

5 RFT of:

12 x Pull-Ups

12 x Burpees

200m Run

B: Metcon (Time)


80 x Front Squats* for time (40/30kg)

Complete 7 x T2B any time you put down the bar.

**Scale to 60 x FSqt for beginners

Close Menu
Close Panel