CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
5 RFT of:
12 x Pull-Ups
12 x Burpees
200m Run
B: Metcon (Time)
“Squat-athon”
80 x Front Squats* for time (40/30kg)
Complete 7 x T2B any time you put down the bar.
**Scale to 60 x FSqt for beginners
