CrossFit 3000 South Melbourne – CrossFit
A: Handstand Hold (5x 40s Hold)
or B: Handstand Push-ups (5 x Max Reps Strict HSPU -Open Standard)
B: Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP of:
8 x Push Press
10 x Burpees to 6′ target
16 x Sit Ups
D: Hollow Rock (Max Effort – 3 Attempts)
