FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 14 Mins of:
400m Run
20 x Alternating DB Hang Power Snatches
20 x Dumbbell Plank Rows (10L/10R)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 Mins of:
25 x Double Unders
15 x Deadlifts/Russian Swings
25 x Double Unders
15 x V Sit Ups/T2B