FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 Mins of:

400m Run

20 x Alternating DB Hang Power Snatches

20 x Dumbbell Plank Rows (10L/10R)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

25 x Double Unders

15 x Deadlifts/Russian Swings

25 x Double Unders

15 x V Sit Ups/T2B