Tues 6 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

7 RFT of:

7 x Thrusters

10 x Pull Ups (Rx+ = 5 x Ring MU)

14 x Russian KB Swings

or B: Metcon (Time)

AWOD – 5 RFT of:

15 x Overhead Squats

12 x Bar Facing Burpees

C: Front Squat (5 – 5 – 5 – 5)

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