CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
7 RFT of:
7 x Thrusters
10 x Pull Ups (Rx+ = 5 x Ring MU)
14 x Russian KB Swings
or B: Metcon (Time)
AWOD – 5 RFT of:
15 x Overhead Squats
12 x Bar Facing Burpees
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