Tues 6 Jun

CrossFit 3000 South Melbourne – CrossFit

A1: Metcon (No Measure)

Pistol practice for Quality

A2: Metcon (No Measure)

Strict HSPU or Strict Ring MU practice for quality

B: Half ‘Cindy’ (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

5 x Pull-Ups

10 x Push-Ups

15 x Squats

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