Announcements
Tuesday 5th Nov – 8 & 9am WODs only for Melbourne Cup Public Holiday!
FITLAB – CrossFit 3000 – CrossFit
A: Back Squat (5 – 5 – 5 – 5)
B: Metcon (AMRAP – Rounds and Reps)
In Teams of 2 – Complete AMRAP in 18 mins of:
50 x Wallballs
40 x Russian KB Swings
30/24 x Cal Row/Bike
20 x Sandbag/Deadball/Medball Cleans to Shoulder