Announcements

Tuesday 5th Nov – 8 & 9am WODs only for Melbourne Cup Public Holiday!

FITLAB – CrossFit 3000 – CrossFit

A: Back Squat (5 – 5 – 5 – 5)

B: Metcon (AMRAP – Rounds and Reps)

In Teams of 2 – Complete AMRAP in 18 mins of:

50 x Wallballs

40 x Russian KB Swings

30/24 x Cal Row/Bike

20 x Sandbag/Deadball/Medball Cleans to Shoulder