Tues 5th Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds of:

1 x Snatch High Pull

1 x Power Snatch

1 x Snatch

Metcon (Weight)

B. 5rds of:

1 x Power Clean

1 x Squat Clean

2 x Split Jerk

C: Bent Over Row (5 – 5 – 5 – 5)

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