CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
5 Rds of:
1 x Snatch High Pull
1 x Power Snatch
1 x Snatch
Metcon (Weight)
B. 5rds of:
1 x Power Clean
1 x Squat Clean
2 x Split Jerk
C: Bent Over Row (5 – 5 – 5 – 5)
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