Tues 5 July

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A1: Weighted Pull-ups (5 x 3)

Or Strict, or Strict Band Pull-Ups

A2: Weighted Dips (5 x 3)

Or Strict, or Strict Band Dips

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

7 x C2B

9 x Ring Pushups

Finisher

Metcon (No Measure)

20 x Strict T2B

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