CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A1: Weighted Pull-ups (5 x 3)
Or Strict, or Strict Band Pull-Ups
A2: Weighted Dips (5 x 3)
Or Strict, or Strict Band Dips
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
7 x C2B
9 x Ring Pushups
Finisher
Metcon (No Measure)
20 x Strict T2B
