Tues 5 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Hang Power Snatch (EMOM for 5 mins complete 3 x HP Snatch @ 65-70%)

B: Metcon (Weight)

3 Rds of:

1 x High Hang PCl, 1 x HPCl, 1 x Push Press

1 x High Hang PCl, 1 x HPCl, 1 x Push Jerk

1 x High Hang PCl, 1 x HPCl, 1 x Split Jerk

All 9 Reps must be completed without

letting go of the bar or missing a lift.

C: Metcon (Weight)

2 x 40m Suitcase Carries – Each Arm

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