Tues 5 Dec

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

EMOM for 10 mins complete:

1 x Snatch Pull

1 x Snatch

1 x Overhead Squat

B: Metcon (Time)

4 RFT of:

4 x Power Cleans

4 x Front Squats

4 x Shoulder to Overhead

C: Bent Over Row (4 x 3 with Underhand grip)

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