Tues 5 Apr

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (Weight)

10 Mins Pistol Practice.

If your pistols are awesome, 10 mins to find your 2RM Weighted Pistol each leg.

Metcon

B: Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Wall Balls = 9/7kg to 10′

**30 Min Cut-Off**

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