CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 6 Mins, complete;

1 x High Hang Power Snatch

1 x Hang Power Snatch

2 x Power Snatch

B: Metcon (Weight)

E2MOM for 10 Mins, complete

2 x Push Press

2 x Push Jerk

2 x Split Jerk

**Can be off the rack or the ground**

C: Back Squat

10 @ 60%

8 @ 65%

8 @ 70%

8 @ 75%

6 @ 80%