CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
EMOM for 6 Mins, complete;
1 x High Hang Power Snatch
1 x Hang Power Snatch
2 x Power Snatch
B: Metcon (Weight)
E2MOM for 10 Mins, complete
2 x Push Press
2 x Push Jerk
2 x Split Jerk
**Can be off the rack or the ground**
C: Back Squat
10 @ 60%
8 @ 65%
8 @ 70%
8 @ 75%
6 @ 80%