Tues 4 Jul

CrossFit 3000 South Melbourne – CrossFit

A: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

B: Snatch Grip Deadlift (3 – 3 – 3 – 3 – 3)

Work to 5 moderate triples – with a focus on hips and shoulders rising together.

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