CrossFit 3000 South Melbourne – CrossFit
A: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
B: Snatch Grip Deadlift (3 – 3 – 3 – 3 – 3)
Work to 5 moderate triples – with a focus on hips and shoulders rising together.
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