Tues 3rd July

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (2 – 2 – 2 – 2)

B: Metcon (Time)

3 RFT of:

200m Run

8 Power Clean and Jerks

C: Metcon (Time)

3 RFT of:

200m Run

12 x Deadlift

12 x Strict KB Press (6L/6R)

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