CrossFit 3000 South Melbourne – CrossFit
A: Pause Snatch (Power or Squat) (2 – 2 – 2 – 2 – 2)
Pause just above knee for 1 count.
*1 sec pause at knee on each rep*
B: Metcon (Weight)
EMOM for 12 mins – 3 x Split Jerk @ 70%
C: Snatch Grip Deadlift (5 – 5 – 5)
