Tues 31st July

CrossFit 3000 South Melbourne – CrossFit

A: Pause Snatch (Power or Squat) (2 – 2 – 2 – 2 – 2)

Pause just above knee for 1 count.
*1 sec pause at knee on each rep*

B: Metcon (Weight)

EMOM for 12 mins – 3 x Split Jerk @ 70%

C: Snatch Grip Deadlift (5 – 5 – 5)

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