Tues 31 Oct

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

EMOM for 10 Mins complete:

1 x Power Snatch

1 x Squat Snatch

Max weight = 75%

B: Metcon (Weight)

5 Rds of:

1 x Push jerk

1 x Split Jerk (Both of racks)

C: Back Squat (5 – 5 – 5 – 5)

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