CrossFit 3000 South Melbourne – CrossFit
Skill Development
A: Metcon (No Measure)
EMOM for 18 mins complete:
1 – 7 x T2B
2 – 7 x Strict HSPU
3 – 7 x Pull-Ups (Rx+ = 3 x RMU)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 mins of:
8 x Burpees
8 x Box Jumps
16 x Sit Ups
