Tues 31 May

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

EMOM for 18 mins complete:

1 – 7 x T2B

2 – 7 x Strict HSPU

3 – 7 x Pull-Ups (Rx+ = 3 x RMU)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

8 x Burpees

8 x Box Jumps

16 x Sit Ups

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